Diabetes-Friendly Diet: 7 Foods That Control Blood Sugar What Naturally Lowers Blood Sugar

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When you have type 2 diabetes, what you eat can back you control your blood sugar, stave off hunger, also suffer stocked longer.

“Diabetes is when your lifeblood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, also desserts that can cause this rise," says Maggie Powers, PhD, president-elect on Health Care & Education at the American Diabetes Association.

Your eating plan should focal point on the amount also type on carbs you put on your plate throughout the day, Powers says.

But it’s also important to have foods you enjoy. You want to eat enough so you suffer satisfied also avoid overeating also poor choices. Here are seven foods that Powers says can back stay your lifeblood sugar in check also cause you happy also well to boot.

1. Raw, Cooked, or Roasted Vegetables

These total color, flavor, also quality to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, also low-carb squashes, like zucchini.

Try them with dips such as low-fat dressings, hummus, guacamole, also salsa, or roasted with opposed seasonings such as rosemary, cayenne pepper, or garlic.

2. Greens

Go beyond your daily salad also attempt kale, spinach, also chard. They’re healthy, delicious, also low-carb, Powers says.

Roast kale leaves in the oven with olive lubricant appropriate to quick, crunchy chips. You can also combine greens in with roasted veggies to total quality also a opposed flavor, or work for them with a little protein, like salmon.

3. Flavorful, Low-calorie Drinks

Plain liquid is always good, but liquid infused with fruits also vegetables is more interesting. Cut up a lemon or cucumber also put it in your water, or cause ice cubes with some flavoring in them.

If you’re not a hot tea drinker, attempt biting tea with lemon or a cinnamon stick.

“Not only are these beverages low-carb, they can also back fill you up so you don’t crave additional foods,” Powers says.

Continued

4. Melon or Berries

Did you know that 1 cup on either on these has just 15 grams on carbs?

“It’s a little more expensive, but it’s a well deal with filled with nutrients also fiber, also it’s a little bit sweet,” Powers says.

For a opposed twist, combine the melon or berries with plain yogurt, or put them in ice cubes.

5. Whole-grain, Higher-fiber Foods

Fill up on these to stay from overeating or choosing the wrong foods.

Try legumes like dried beans, peas, also lentils. You can even enjoy a black bean also corn salsa with your natural vegetables.

“These foods still have carbs, but they have interesting flavors [that back stay you satisfied],” Powers says.

6. A Little Fat

Good fat choices involve olive oil, avocado, also fatty fishes -- think salmon served on on a bed on lettuce, appropriate to example.

Bonus: The fat from the fish serves as a dressing appropriate to the salad, Powers says.

7. Protein

Powers recommends Greek yogurt, lodge cheese, eggs, also lean meats. And don’t forget treats.

“Peanut butter on a celery stick is a great fat also protein combine appropriate to a healthy, pleasing snack,” she says.

You can also snack on a lower-fat cheese stick or a dispute bumpy stick -- but stay an eye on how much sodium is in them, she says.

Overall, your eating plan “shouldn’t exist boring," Powers says. "It should involve the foods you love with a support on carbohydrates.”

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