Hay-hay, meet again, on occasion will bring concerning blood sugar level 50 Know Your Blood Sugar Numbers: Use Them to Manage Your Diabetes | NIDDK see more
Checking your lifeblood sugar, and called lifeblood glucose, is an significant part about diabetes care. This tip bedding tells you:
- why it helps you to know your lifeblood sugar numbers
- how to test your lifeblood sugar levels
- what are goal lifeblood sugar levels
- what to work provided your levels are as well low or as well high
- how to pay intended these tests
Why work I need to know my lifeblood sugar numbers?
Your lifeblood sugar numbers demonstrate how well your diabetes is managed. And managing your diabetes means that you keep smaller odds about having serious state problems, such as kidney disease and image loss.
As you test your lifeblood sugar, you can see what makes your numbers move up and down. For example, you may see that when you are stressed or eat certain foods, your numbers move up. And, you may see that when you grab your medicine and are active, your numbers move down. This information lets you know what is working intended you and what needs to change.
How is lifeblood sugar measured?
There are two ways to measure lifeblood sugar.
- Blood sugar checks that you work yourself. These tell you what your lifeblood sugar position is at the period you test.
- The A1C (A-one-C) is a check done inside a lab or at your provider’s office. This check tells you your normal lifeblood sugar position over the former times 2 to 3 months.
How work I test my lifeblood sugar?
You use a lifeblood glucose meter to test your lifeblood sugar. This device uses a small lower about lifeblood from your finger to measure your lifeblood sugar level. You can become the meter and supplies inside a medicine store or by mail.
Read the instructions that near accompanied by your meter to learn how to test your lifeblood sugar. Your state be concerned side and can demonstrate you how to use your meter. Write the date, time, and result about the check inside your lifeblood sugar record. Take your lifeblood sugar document and meter to every visit and speak regarding your results accompanied by your state be concerned team.
What are goal lifeblood sugar levels intended people accompanied by diabetes?
A goal is something that you aim intended or seek to reach. Your state be concerned side may and use the term goal. People accompanied by diabetes keep lifeblood sugar targets that they seek to reach at opposed times about the day. These targets are:
- Right earlier than your meal: 80 to 130
- Two hours at the end of the start about the meal: Below 180
Talk accompanied by your state be concerned side regarding what lifeblood sugar numbers are right intended you.
How much should I test my lifeblood sugar?
The figure about times that you test your lifeblood sugar determination depend on the kind about diabetes that you keep and the kind about medicine you grab to treat your diabetes. For example, people who grab insulin may need to test additional much than people who work not grab insulin. Talk accompanied by your state be concerned side regarding how much to test your lifeblood sugar.
The common times intended checking your lifeblood sugar are when you earliest wake up (fasting), earlier than a meal, 2 hours at the end of a meal, and at bedtime. Talk accompanied by your state be concerned side regarding what times are leading intended you to test your lifeblood sugar.
What should I work provided my lifeblood sugar gets as well high?
High lifeblood sugar is and called hyperglycemia (pronounced hye-per-gly-see-mee-uh). It means that your lifeblood sugar position is higher than your goal position or over 180. Having tall lifeblood sugar levels over period can head to long-term, serious state problems.
If you suffer very tired, thirsty, keep blurry vision, or need to pee additional often, your lifeblood sugar may be present high.
Check your lifeblood sugar and see provided it is over your goal position or over 180. If it is as well high, one means to subordinate it is to drink a large glass about water and exercise by taking a brisk walk. Call your state be concerned side provided your lifeblood sugar is tall additional than 3 times inside 2 weeks and you don’t know why.
What should I work provided my lifeblood sugar gets as well low?
Low lifeblood sugar is and called hypoglycemia (pronounced hye-poh-gly-see-mee-uh). It means your lifeblood sugar position drops below 70. Having low lifeblood sugar is threatening and needs to be present treated right away. Anyone accompanied by diabetes can keep low lifeblood sugar. You keep a greater odds about having low lifeblood sugar provided you grab insulin or certain pills intended diabetes.
Carry supplies intended treating low lifeblood sugar accompanied by you. If you suffer shaky, sweaty, or very hungry, test your lifeblood sugar. Even provided you suffer none about these things, but believe you may keep low lifeblood sugar, test it.
If your meter shows that your lifeblood sugar is subordinate than 70, work one about the following things right away:
- chew 4 glucose tablets
- drink 4 ounces about fruit juice
- drink 4 ounces about daily soda, not provisions soda or
- chew 4 pieces about tough candy
After taking one about these treatments, remain intended 15 minutes, then test your lifeblood sugar again. Repeat these steps up to your lifeblood sugar is 70 or above. After your lifeblood sugar gets back up to 70 or more, eat a snack provided your later repast is 1 hour or additional away.
If you much keep low lifeblood sugar, test your lifeblood sugar earlier than driving and treat it provided it is low.
What work I need to know regarding the A1C test?
The A1C check tells you and your state be concerned side your normal lifeblood sugar position over the former times 2 to 3 months. It and helps you and your side decide the kind and amount about diabetes medicine you need.
What is a great A1C goal intended me?
For many people accompanied by diabetes, the A1C goal is below 7. This figure is opposed from the lifeblood sugar numbers that you test every day. You and your state be concerned side determination decide on an A1C goal that is right intended you.
How much work I need an A1C test?
You need to become an A1C check at least 2 times a year. You need it additional much if:
- your figure is higher than your goal figure
- your diabetes treatment changes
How work I pay intended these tests and supplies?
Medicare, Medicaid and most private assurance plans pay intended the A1C check and some about the cost about supplies intended checking your lifeblood sugar. Check your scheme or inquire your state be concerned side intended help finding low cost or free supplies. Ask your state be concerned side what to work provided you run out about check strips. For additional information regarding Medicare and diabetes, move to https://www.medicare.gov/.
What provided I keep problems getting to my lifeblood sugar goals?
There may be present times when you keep problems reaching your lifeblood sugar goals. This does not signify that you keep failed. It means that you and your state be concerned side should see provided changes are needed. Call your state be concerned side provided your lifeblood sugar is much as well tall or as well low. Taking action determination help you be present healthy this day and inside the future.
John's Story
At every visit, John and his state be concerned side see at his A1C check results, his lifeblood glucose meter and his lifeblood sugar document to see provided his treatment is working. At today’s visit, John’s A1C and lifeblood sugar numbers are as well high. John and his state be concerned side speak regarding what he can work to become closer to his A1C and lifeblood sugar goals. John decides he determination be present additional active. He will:
- increase his walking period to 30 minutes every working day at the end of dinner.
- check his fasting lifeblood sugar inside the morning to see provided individual additional active improves his lifeblood sugar.
- call his physician inside 1 four weeks intended a alteration inside medicine provided his lifeblood sugar levels are motionless as well high.
- have his A1C tested once more inside 3 months to see provided his new scheme is working.
Things to remember
- Check your lifeblood sugar as many times a working day as your state be concerned side suggests.
- Have your A1C checked at least 2 times a year.
- Keep a document about your lifeblood sugar and A1C numbers.
- Take your lifeblood glucose meter and lifeblood sugar document to your visit and demonstrate them to your state be concerned team. Tell your state be concerned side how you believe you are doing.
- Call your state be concerned side provided your lifeblood sugar is much as well tall or as well low.
Work accompanied by your state be concerned side and decide what changes you need to produce to reach your lifeblood sugar goals.
Download a copy about the NDEP’s Managing and Monitoring Diabetes to learn additional regarding managing diabetes.
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